Sure, the summer season is nearly over, but that doesn’t mean you should stop trying to achieve your perfect bikini body. Aside from that, embracing a healthy-eating regimen will do wonders for your long term health, so it’s best to adopt these nutritious little habits now. Youtube vlogger Tar Mar has the skinny on what to shop for next time you hit the grocery store in search of sustenance. Fill up your cart with these healthy eats as your best defense against a gut.
Not only are they delicious, but salads are super healthy, and can leave you feeling fabulous for hours. Duh! Instead of chopping up lettuce day in and day out, simply stock up on a few bags of ready-made salad for easy cooking. Cook up a chicken breast, slice it up and lay it on top of a bed of lettuce for the perfect mix of protein and greens. Pro tip: the darker the lettuce, the healthier!
Veggies are always a smart idea, but broccoli is special, given its cancer-fighting properties. Freeze the stalks and boil them for a yummy snack, or alongside chicken or lean steak.
Corn is one of our favorite foods because it’s yummy, healthy, easy to cook! Opt for corn on the cob for those fancy dinners at home, or just open up a can of the stuff for a quick and simple treat.
Lean protein is a must-have if you’re looking to keep fit. Chicken, ground turkey and lean beef are all great options, though it’s best to limit red meat to just two times per week.
Any healthy-eating tips you think we should know about! Let us know in the comments below!